Weigh In record (no journal entry) for 27 January 2011
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134.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2011:
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1230 kcal
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Fat: 77.56g | Prot: 76.44g | Carb: 52.08g.
Breakfast: whole milk, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: GALA APPLE. Dinner: cottage cheese shamrock, tomato, marble cheddar cheese, GROUND BEEF. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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