Weigh In record (no journal entry) for 04 April 2009
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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1823 kcal
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Fat: 63.77g | Prot: 98.96g | Carb: 192.83g.
Breakfast: egg. Lunch: Ravin' Raspberry Vinaigrette, baked lays, chicken breast, salad. Dinner: pasta, bread pudding, beef tenderloin, crab cake, salad. Snacks/Other: lemon drop martini, red wine. more...
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1668 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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