Weigh In record (no journal entry) for 27 January 2011
|
186.0 lb
Lost so far: 5.8 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2011:
|
520 kcal
|
Fat: 17.19g | Prot: 46.93g | Carb: 44.22g.
Breakfast: 100% Liquid Egg Whites. Lunch: sliced tomato, wasa light rye, deli shave chicken, dill pickle spear, Light French Onion Cheese Wedges. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: fuji apple, grapefruit. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenewamanda's weight history
|