Weigh In record (no journal entry) for 27 January 2011
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2099 kcal
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Fat: 37.28g | Prot: 71.06g | Carb: 296.85g.
Breakfast: raisin, oatmeal. Lunch: Chewy Bars - Oats & Chocolate, blueberries, Kiwi Fruit, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Canadian Bacon, Whole Wheat Bagel Thins, Miracle Whip Light, Fat Free American Cheese, Chicken & Sausage Gumbo Soup. Snacks/Other: Baked Doritos, Combos Snacks, coors. more...
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3351 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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