Weigh In record (no journal entry) for 23 March 2021
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151.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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974 kcal
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Fat: 42.39g | Prot: 71.59g | Carb: 70.91g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Tesco Blueberries, Tea with Milk. Lunch: Coffee with Milk, Kallo Dark Chocolate Rice Cakes. Dinner: Sainsbury's Indian Style Poppadoms, Raita, Lettuce Salad with Assorted Vegetables, Oven baked tandoori chicken. Snacks/Other: Hula Hoops BBQ Beef (34g), Tea with Milk. more...
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losing 3.5 lb a week
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