Weigh In record (no journal entry) for 12 December 2013
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143.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1743 kcal
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Fat: 79.93g | Prot: 99.88g | Carb: 166.35g.
Breakfast: Raspberries , Kale , Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Jarrow Formulas Hemp Protein, Bananas . Lunch: Red Lobster Southwestern Lobster Rolls, Sushiya Seaweed Salad, Salmon Sashimi. more...
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1756 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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