Weigh In record (no journal entry) for 23 March 2021
|
266.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1202 kcal
|
Fat: 76.91g | Prot: 98.27g | Carb: 26.48g.
Breakfast: Jif Extra Crunchy Peanut Butter, Jack Link's Sweet & Hot Beef Jerky, Coffee with Cream. Lunch: Fried Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Oberle Garlic Cheese. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|