Weigh In record (no journal entry) for 23 March 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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273 kcal
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Fat: 10.86g | Prot: 8.30g | Carb: 49.03g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Flaxseed Seeds, 365 Chia Seed. Snacks/Other: Apples. more...
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steady weight
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ceciofal's weight history
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