Weigh In record (no journal entry) for 23 March 2021
|
290.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 March 2021:
|
2095 kcal
|
Fat: 155.67g | Prot: 136.52g | Carb: 40.96g.
Breakfast: Dole Green Onion, Evergood Hot Link Sausage, Butter , Garlic , Pork Stomach (Cooked, Simmered) , Cabbage , Hidden Nest Duck Eggs. Dinner: Olive Oil , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
|
|
4865 kcal
|
Activities & Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daxiong1127's weight history
|