BRafaela's Journal, 23 March 2021

Weigh In record (no journal entry) for 23 March 2021
156.5 lb Lost so far: 0.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2021:
1591 kcal Fat: 29.00g | Prot: 54.39g | Carb: 274.73g.   Lunch: Mayonnaise , Ketchup , Apple, Pork Loin (Whole, Cooked, Broiled) , Auchan Macarrão Riscado. Dinner: Nestlé Cerelac Farinha Láctea. Snacks/Other: Auchan Déliform Chocolate Negro, Auchan Deliform Clássico. more...
1598 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.1 lb a week

6 Supporters    Support   

Comments 
muito bem 👏👏 
25 Mar 21 by member: sandyluka
Boa! 👏 👏 👏  
25 Mar 21 by member: XicaXana

     
 

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