Weigh In record (no journal entry) for 23 March 2021
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2177 kcal
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Fat: 72.97g | Prot: 161.94g | Carb: 220.83g.
Breakfast: Jam Preserves, Butter , Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Blueberries , GNC Lean Shake 25 - Swiss Chocolate (Bottle). Lunch: L&L Hawaiian Barbecue Chicken Katsu, White Rice, Teriyaki Chicken. Dinner: Great Value Enriched White Bread, Great Value Beef Pot Roast with Vegetables . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), GNC Lean Shake 25 - Swiss Chocolate (Bottle), NeoCell Collagen Protein Peptides . more...
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2206 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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