Weigh In record (no journal entry) for 12 December 2013
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336.4 lb
Lost so far: 3.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1905 kcal
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Fat: 59.28g | Prot: 88.97g | Carb: 227.10g.
Breakfast: Coffee. Lunch: Zaxby's Nibblers, Zaxby's Garden Caesar Zalad with Chicken Fingers. Dinner: Gourmet Dining Chicken Stir Fry, Success Boil-in-Bag Jasmine Rice. Snacks/Other: Great Value Cranberry Apple Juice, Great Value Cinnamon Apple Sauce, Yellow Cake (with Vanilla Frosting). more...
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gaining 1.2 lb a week
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