Weigh In record (no journal entry) for 23 March 2021
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1425 kcal
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Fat: 57.39g | Prot: 63.99g | Carb: 115.08g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Celery, Hope Organic Hummus Original Recipe, Crunchmaster Grain-Free Mediterranean Herb Crackers, Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 1.4 lb a week
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