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Fluctuations. I’m seeing a pattern where the weight always goes back up again before it goes down again. I did overeat a couple days ago but made up for it last night. Working on drinking more water as a buddy suggested.
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149.7 lb
Lost so far: 2.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1317 kcal
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Fat: 46.91g | Prot: 61.81g | Carb: 151.22g.
Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Taco Salad . Dinner: Roma Tomatoes, Morningstar Farms Garden Veggie Patties (67g), Publix Multigrain Bread. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies, Anheuser-Busch Bud Light Beer, Sabra Roasted Garlic Hummus, Salsa, Herr's Restaurant Style Tortilla Chips. more...
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gaining 3.9 lb a week
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