Weigh In record (no journal entry) for 23 March 2021
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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240 kcal
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Fat: 9.24g | Prot: 16.66g | Carb: 29.30g.
Breakfast: Mushrooms, All Whites 100% Liquid Egg Whites, Brummel & Brown Spread made with Yogurt, Publix Red Bell Pepper, Red Gold Medium Salsa, Hormel Real Bacon Bits 50% Less Fat, Braum's CarbWatch Bread, Equate Clear Soluble Fiber Powder. more...
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losing 1.0 lb a week
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