Weigh In record (no journal entry) for 23 March 2021
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1400 kcal
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Fat: 100.80g | Prot: 97.85g | Carb: 59.92g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Vlasic Mild Stackers Banana Pepper Rings, Celery, Brookdale Chicken Breast in Water, Sweet Red Peppers, Manitoba Harvest Hemp Hearts, Radish, Kraft 100% Grated Parmesan Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sunset Mini Cucumbers. Dinner: Carbquik Complete Biscuit & Baking Mix, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
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gaining 5.6 lb a week
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