Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DylanRose
Journal
12 Dec 13
DylanRose's Journal, 12 December 2013
DylanRose's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2013
121.8 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2013:
800 kcal
Fat: 33.02g | Prot: 31.26g | Carb: 108.75g.
Breakfast:
Calavo Avocado, Soy Milk.
Lunch:
Pears, Pure Protein Chocolate Deluxe High Protein Bar.
Snacks/Other:
Bananas, Apples.
more...
1929 kcal
Activities & Exercise:
Pilates - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DylanRose's weight history
view complete history