Weigh In record (no journal entry) for 23 March 2021
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1860 kcal
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Fat: 92.96g | Prot: 118.43g | Carb: 140.94g.
Breakfast: Cacau em Pó (Não Adocicado), Glória Leite em Pó Desnatado, Piraquê Torrada Multigrãos, Canela, Café, Copra Óleo de Coco Extra Virgem. Lunch: Copra Óleo de Coco Extra Virgem, Perdigão Linguiça Calabresa, Seara Filezinho de Peito (Sassami), Ovo. Dinner: Sol Gelatina de Abacaxi, Uvas-Passas (sem Sementes), Sococo Coco Ralado Úmido e Adoçado, Danone Iogurte Natural Desnatado , Maçã Verde. Snacks/Other: Sadia Patê de Presunto, Poços de Caldas Requeijão Cremoso, Pão Low Carb, Dolce Gusto Latte Macchiato Caramel. more...
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2313 kcal
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Activities & Exercise:
Race - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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