imjinc2k's Journal, 12 December 2013

252.0 lb Lost so far: 3.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 153.13g | Prot: 73.16g | Carb: 38.09g.   Breakfast: Butter (Salted), Coconut Oil, Coffee. Lunch: Keto Spinach Casserole. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coconut Oil, Onions, Bell Peppers, Sesame Oil, Vinegar, Kikkoman Soy Sauce, Cauliflower, Chicken Breast. Snacks/Other: Bob's Red Mill Xanthan Gum, 365 Everyday Value Psyllium Husk Whole Flakes, Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Coconut Oil. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...