Weigh In record (no journal entry) for 23 March 2021
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130.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1875 kcal
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Fat: 31.99g | Prot: 99.83g | Carb: 302.45g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cinnamon , Quaker 100% Whole Grain Oatmeal. Lunch: Mushrooms, Bell Peppers, Sweet Potato, Palmini Hearts of Palm Linguine, Stop & Shop Baby Carrots, Kidney Beans (Canned) . Dinner: Sweet Potato, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bell Peppers, Kidney Beans (Canned), Palmini Hearts of Palm Linguine, Mushrooms, Cabbage. Snacks/Other: French or Vienna Bread (Includes Sourdough) , Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Jell-O Sugar Free Chocolate Pudding Snack, Silk Unsweetened Vanilla Cashew Milk, General Mills Rice Chex Cereal, Earth Balance Peanut Butter & Coconut Blend, Chobani Nonfat Vanilla Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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melissaknight's weight history
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