Dziubinski242's Journal, 23 March 2021

186.3 lb Lost so far: 125.0 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1485 kcal

Fat: 78.18g | Prot: 70.71g | Carb: 120.06g.   Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie). Lunch: Deluxe Toma Al Tartufo, Snack A Jacks Rijstwafel Caramel, St-Hubert St-Hubert Buchette. Dinner: Bofrost Bofrost Kipfilethaasjes in Champignonroomsaus. Snacks/Other: Eridanous Eridanous Kourkoubini, Delhaize Rode Druiven Pitloos, Delhaize Kerstomaat, Boni Marsepein, Delhaize Poolse Worst. more...

3080 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...