Weigh In record (no journal entry) for 23 March 2021
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193.6 lb
Lost so far: 13.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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725 kcal
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Fat: 18.95g | Prot: 70.12g | Carb: 65.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Designer Protein Lite Vanilla Cupcake. Lunch: Inglehoffer Sweet Hot Mustard, Cabot Colby Jack Cracker Cut Slices, Dietz & Watson Oven Roasted Turkey Breast, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 0.8 lb a week
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