joycekay's Journal, 23 March 2021

177.6 lb Lost so far: 11.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 45.75g | Prot: 60.08g | Carb: 102.59g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Spinach, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Apples, Great Value Frozen Cut Green Beans, Salmon. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...