Weigh In record (no journal entry) for 12 December 2013
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275.0 lb
Lost so far: 37.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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552 kcal
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Fat: 25.81g | Prot: 25.05g | Carb: 58.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Sargento Sargento Cheddar Cheese Cubes. more...
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losing 2.7 lb a week
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