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12 Dec 13

jrnokes's Journal, 12 December 2013

 
Weigh In record (no journal entry) for 12 December 2013
233.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 12 December 2013:
3640 kcal Fat: 191.25g | Prot: 146.50g | Carb: 362.50g.   Breakfast: International Delight French Vanilla Coffee Creamer, Nature's Own Light Honey Wheat Bread. Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Publix Sliced Hard Salami. Snacks/Other: Sprite Sprite (16 oz). more...
3118 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Team Christmas Lunch at Big Lou's. 9 of us ate a 42" pizza I had 2.25 slices. I did not eat dinner...lol 
13 Dec 13 by member: jrnokes

     
 

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