Weigh In record (no journal entry) for 27 January 2011
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139.0 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2011:
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1391 kcal
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Fat: 27.45g | Prot: 80.86g | Carb: 191.30g.
Breakfast: Del Monte Diced Peaches, 100% Whole Grain Oatmeal. Lunch: Beer, Pita Bread, Jalapeno and Cilantro Hummus, Baby Spinach, Sliced Pepper Jack Cheese, Apples, Chicken Breast (Skin Not Eaten). Dinner: Spinach, Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage, Fat Free Feta, Pizza Sauce, Whole Wheat Pita. Snacks/Other: Green Tea with Pomegranate & Acai, Mini Peeled Carrots, Fruit Naturals Red Grapefruit, Mini Babybel Light Original. more...
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losing 2.8 lb a week
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