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14.8%
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2217 kcal
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Fat: 39.68g | Prot: 203.99g | Carb: 267.62g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Cereal Mix (Granix). Lunch: Tcn Albumina de Huevo en Polvo, Manzanas, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. Dinner: Air Popped Popcorn, Arroz Integral, Lentejas Cocidas, Hacendado Atún Claro al Natural, Lomo de Cerdo, Pechuga de Pollo (sin Comer la Piel), Peceto. Snacks/Other: Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 7.7 lb a week
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