Weigh In record (no journal entry) for 23 March 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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3288 kcal
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Fat: 73.12g | Prot: 202.70g | Carb: 467.39g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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