Weigh In record (no journal entry) for 23 March 2021
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156.3 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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972 kcal
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Fat: 34.91g | Prot: 46.87g | Carb: 124.27g.
Breakfast: Tamara Frambozenconfituur, Passievrucht, Everyday Magere Yoghurt met Fruit, Bruine Boterham, Ananassap. Lunch: Queen's Jewel Ananasschijven, Delhaize Rundstong. Dinner: La Vache qui rit Light Smeerkaas, Bruine Boterham. Snacks/Other: Aldi Eclair. more...
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gaining 4.6 lb a week
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