Weigh In record (no journal entry) for 27 January 2011
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1442 kcal
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Fat: 51.64g | Prot: 43.91g | Carb: 212.86g.
Breakfast: apple, skim milk, banana nut cheerios. Lunch: shredded cheddar, chili, saltine crackers, light sour cream. Dinner: parm, bow tie pasta, vegetables. Snacks/Other: oil popcorn, saltine crackers, fiber one 90 calories, hummus. more...
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losing 5.6 lb a week
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