ablackasmus's Journal, 27 January 2011

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1863 kcal

Fat: 79.29g | Prot: 82.01g | Carb: 208.37g.   Breakfast: Cereal. Lunch: lasagna. Dinner: rice pilaf, asparagus, cracked wheat bread, roast beef. Snacks/Other: peanut m&m, strawberries, sausage link, pancake. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...