Ernesto1's Journal, 23 March 2021

182.6 lb Lost so far: 12.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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501 kcal

Fat: 39.27g | Prot: 16.79g | Carb: 20.12g.   Dinner: Senf, Schlossküche Nudel Salat mit Karotten & Erbsen, Böklunder Knackige Bockwurst. more...

2837 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 15 minutes, Standing - 7 hours and 20 minutes, Desk Work - 2 hours, Massage - 15 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours and 2 minutes. more...