Weigh In record (no journal entry) for 12 December 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1201 kcal
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Fat: 36.90g | Prot: 48.82g | Carb: 179.00g.
Breakfast: Jam, Bruine Boterham, Clementines. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Vegetarische Groentensoep (Bereid met Water), Tomaten, Bruine Boterham, Omelet of Roerei. Snacks/Other: Chocolade Chip Koekje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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