kbez's Journal, 27 January 2011

174.2 lb Lost so far: 1.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 39.84g | Prot: 53.04g | Carb: 188.75g.   Breakfast: Fruit Yogurt (Nonfat) , Blueberries , Strawberries , Vanilla Almond Crunch Granola. Lunch: 6" Veggie Delite. Dinner: Green Snap Beans (Frozen). Snacks/Other: Clementines. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...