kbez's Journal, 26 January 2011

175.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 21.70g | Prot: 79.81g | Carb: 154.35g.   Breakfast: Vanilla Almond Crunch Granola, Strawberries, Blueberries, Fruit Yogurt (Nonfat). Lunch: Fat Free Cottage Cheese, Clementines. Dinner: Chicken Salsa Fresca, Tortilla Chips. Snacks/Other: Dark Chocolate Covered Mini Pretzels. more...

2360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...