kbez's Journal, 25 January 2011

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 27.75g | Prot: 56.50g | Carb: 102.50g.   Lunch: Southwest-style Chicken Panini. Dinner: Romaine Lettuce, Fat Free Thousand Island Dressing, Greek Style Chicken. Snacks/Other: Light Swiss Original, Lightly Salted Rice Cakes. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...