Weigh In record (no journal entry) for 27 January 2011
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382.8 lb
Lost so far: 24.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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3000 kcal
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Fat: 118.75g | Prot: 151.25g | Carb: 358.25g.
Breakfast: Fat Free Milk, 100% Grape Peach Juice, Fruit Spins. Lunch: Water, Jalapeno Potato Chips, Black Angus Steak with Cheddar Cheese Sandwich (Small), Broccoli Cheese Soup. Dinner: Juicy Juice 100% Berry Juice, Water, Ranch Dressing, Ched 'R' Peppers, Jalapeno, Cheese, Grilled Chicken Wrap. Snacks/Other: Trident Splash Strawberry with Lime. more...
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gaining 9.8 lb a week
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