Weigh In record (no journal entry) for 27 January 2011
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1954 kcal
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Fat: 84.00g | Prot: 96.50g | Carb: 193.50g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Dinner: Boneless Wings. Snacks/Other: HERITAGE Fat Free ORGANIC MILK, Cookies Ready To Bake - Big Deluxe Chocolate Chip, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. more...
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losing 2.8 lb a week
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