Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jbresee
Journal
11 Dec 13
jbresee's Journal, 11 December 2013
jbresee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2013
161.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
1355 kcal
Fat: 46.49g | Prot: 78.98g | Carb: 152.26g.
Breakfast:
Sunshine Cheez-It Original Snack Crackers.
Dinner:
Pesto Sauce, Fresh Pasta, Pork Chops (Top Loin, Boneless, Lean Only).
more...
2168 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jbresee's weight history
view complete history