Weigh In record (no journal entry) for 27 January 2011
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1428 kcal
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Fat: 65.98g | Prot: 135.30g | Carb: 70.84g.
Lunch: Chopped Steak Dinner. Dinner: green beans, roasted chicken. more...
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losing 3.5 lb a week
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cgg2nd's weight history
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