Sawells4's Journal, 11 December 2013

121.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 51.23g | Prot: 48.88g | Carb: 46.10g.   Breakfast: Kashi Honey Almond Flax Cereal, Beatrice 2% Milk. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables. Dinner: Maple Leaf Bacon, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Lindor Truffle Balls. more...

1550 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 3 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...