Weigh In record (no journal entry) for 27 January 2011
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1825 kcal
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Fat: 108.42g | Prot: 94.92g | Carb: 84.25g.
Breakfast: Premium Roast Beef Cured, Sandwich Wheat Bread, Provolone Sliced Cheese, Large Grade A Eggs (Hard Boiled). Lunch: Sandwich Wheat Bread, Premium Roast Beef Cured, Provolone Sliced Cheese. Dinner: Cheese Enchiladas. Snacks/Other: Cucumber (Peeled), Tic Tac Orange Mints, Spiced Tortilla Chips, Raspberries. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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arodriguez888's weight history
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