Weigh In record (no journal entry) for 27 January 2011
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1539 kcal
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Fat: 42.24g | Prot: 132.72g | Carb: 157.68g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Fat Free Strawberry Yogurt. Lunch: Premium Roast Beef, Cherry Mixed Fruit, natural pepper jack, Classic Italian Bread, Premium Honey Ham, Light Cheese Heads String Cheese Sticks. Dinner: Premium Roast Beef, Cherry Mixed Fruit, natural pepper jack, Classic Italian Bread, Premium Honey Ham, Light Cheese Heads String Cheese Sticks, Spinach. Snacks/Other: Kosher Dill Pickle Halves, White Albacore Tuna in Water, Crunchy Granola Bars - Peanut Butter. more...
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3179 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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