Weigh In record (no journal entry) for 23 March 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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754 kcal
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Fat: 36.22g | Prot: 52.82g | Carb: 59.32g.
Breakfast: Mushrooms , Egg (Whole), Short Cut Bacon, Red Tomatoes. Lunch: Woolworths Tuna Mexican Style, Avocado, Cucumber (with Peel), Real Foods Grain Thins. Dinner: Woolworths Select Mozzarella Shredded Cheese, Onions , Woolworths Select Tomato Passata, Zucchini (with Salt, Drained, Cooked, Boiled) , Coles Regular Pork Mince. Snacks/Other: White Grapes, Watermelon, Strawberries, Chobani Plain Whole Milk Greek Yogurt. more...
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gaining 0.1 lb a week
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