Weigh In record (no journal entry) for 27 January 2011
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2011:
|
553 kcal
|
Fat: 29.85g | Prot: 46.98g | Carb: 31.81g.
Breakfast: 8 green grapes, coffee, spinach. Lunch: tuna fresh, kimchi. Dinner: water, raw nuts, carrots, ahi tuna. Snacks/Other: celery, bibb lettuce, raw nuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanne cardenas's weight history
|