Weigh In record (no journal entry) for 22 March 2021
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130.2 lb
Lost so far: 3.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1444 kcal
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Fat: 71.98g | Prot: 62.42g | Carb: 134.37g.
Breakfast: Piller's Tuscan Style Salami, Compliments Apple & Cinnamon Instant Oatmeal. Lunch: No Name Tuna, Kuhne Salata, Olive Oil, Gold Kili Instant Matcha Latte, Cookie, Avocados, Onions, Cheddar Cheese, Tomatoes, Queen Victoria Romaine Lettuce. Dinner: Stonehedge Farms Tortilla Wraps (60g), Baked or Broiled Salmon. more...
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2757 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Studying - 4 hours, Contemporary Technique - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Showering - 10 minutes, Leg and Thigh Workout - 11 minutes, Arm Slimming Workout - 16 minutes, Cardio - 10 minutes, 4 Steps to Flat Abs - 7 minutes, Back Workout - 16 minutes, Stretching (yoga) - 16 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.1 lb a week
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