Weigh In record (no journal entry) for 22 March 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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517 kcal
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Fat: 9.00g | Prot: 25.40g | Carb: 104.00g.
Breakfast: Fiber One Original Bran Cereal, Bear Naked Pumpkin Spice Granola, Sun-Maid Mini-Snacks Natural California Raisins, Prairie Farms Dairy Fat Free Skim Milk, Nestle Milk Chocolate Hot Cocoa Mix, Domino Sugar Granulated Sugar, Now Foods Psyllium Husk Powder. more...
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losing 2.8 lb a week
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