jpboos's Journal, 22 March 2021

170.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 66.67g | Prot: 61.74g | Carb: 110.80g.   Lunch: Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Beef Meatballs, Stop & Shop Garden Salad, Screamin' Sicilian Holy Pepperoni Stromboli, Hidden Valley The Original Ranch, Great Value Enriched Hamburger Buns. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2354 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...