Weigh In record (no journal entry) for 22 March 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1089 kcal
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Fat: 37.59g | Prot: 28.45g | Carb: 154.75g.
Breakfast: Banana Date & Nut Smoothie. Lunch: Tesco Reduced Fat Hummus, Pepper, By Sainsbury's Wholemeal Flatbread , Sainsbury's Trio of Spanish Olives, McDonald's Carrot Sticks, Tesco British Celery Sticks. Dinner: Veggie Jambalaya. Snacks/Other: Graze Sweet Mustard Pretzel, Aldi Pomegranate Seeds, Tesco Frozen Blueberries, Tesco Juicy Pineapple Chunks, Marmite Marmite, Ryvita Crackerbread. more...
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2390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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