Weigh In record (no journal entry) for 22 March 2021
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217.5 lb
Lost so far: 14.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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415 kcal
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Fat: 28.68g | Prot: 29.31g | Carb: 8.57g.
Breakfast: Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Turkey Ham, Water, Egg Beaters Egg Beaters - Original. Dinner: Trader Joe's Korean Style Beef Short Ribs, Canada Dry Diet Ginger Ale (Can), Cooked Chinese Cabbage (Fat Not Added in Cooking), Water. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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